How to Find Nutrition Facts in Beef

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FOOD SUMMARY

Diet facts label for Beef, basis, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, footing sirloin]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upwardly with your nutritional and weight-direction goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right one-half of the map.

The closer a food is to the pinnacle edge of the map, the more than probable information technology is to fill you upwardly with fewer calories. If you desire to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.

Foods that are close to the bottom border are more calorie-dumbo. If y'all want to increase your calorie intake without getting too total, choose foods from the bottom half of the map.
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Nutritional Target Map for Beef, footing, 90% lean meat / 10% fatty, loaf, cooked, baked [hamburger, ground sirloin]

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2.8 2.2 Fullness Factor ND Rating

Weight loss:
Optimum wellness:
Weight gain:

The good: This food is low in Sodium. It is also a good source of Protein, Niacin, Vitamin B12 and Selenium, and a very good source of Zinc.

The bad: This food is high in Cholesterol. This food besides contains Trans Fatty.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If yous are trying to achieve a specific distribution of calories, such as the 40/30/thirty distribution of the Zone™ diet, or the more traditional threescore/thirty/10 distribution, the Caloric Ratio Pyramid™ will show y'all how recipes, meal plans, or private foods line upward with those goals.

Foods depression in fat, for example, volition cluster along the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the correct edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and protein will exist found closer to the heart of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, 90% lean meat / 10% fatty, loaf, cooked, baked [hamburger, ground sirloin]

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0%	47%	53%
Carbs	Fats	Poly peptide

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a fashion of expressing a food or meal's consequence on blood-sugar levels. Nutrition Data'south patent-awaiting Estimated Glycemic Load™ (eGL) is available for every food in the database besides as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might desire to aim a petty lower. If you are not overweight and are physically active, a little college is acceptable.
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NUTRIENT BALANCE

Nutrient Balance Indicator for Beef, ground, 90% lean meat / 10% fatty, loaf, cooked, baked [hamburger, ground sirloin]

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Nutrient BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored green, protein is blue, vitamins are royal, minerals are white, and yellowish represents a grouping of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Abyss Score tin can help you construct meals that are nutritionally balanced and complete.
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Poly peptide QUALITY

Poly peptide Quality for Beef, ground, xc% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]

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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Diet Board.

An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. Past combining complementary proteins, you may be able to increase the overall quality of the protein yous swallow.
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Adding other foods with complementary amino acrid profiles to this food may yield a more than complete protein source and ameliorate the quality of some types of restrictive diets.

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NUTRITION Information

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV eighteen:2 t not further defined Total trans-monoenoic fatty acids Full trans-polyenoic fatty acids Total Omega-3 fatty acids Full Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activeness Equivalent Vitamin East (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum wellness.

Nutrition Data also indicates whether a food is particularly loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6197/2